Reduce kitchen waste: Try potato peel curry

 Reduce kitchen waste: Try potato peel curry

Everything has its worth. This tough time is making us realize that every moment. Even if you have enough grains and pulses in the pantry, managing vegetable stock is difficult for its perishable nature.

What to do? How to manage it? Start utilizing vegetable skin for making fry, curry, etc. Potato is the queen for this tough time. Having rice, dal and potato mean your lunch/dinner is sorted. But what about the potato peel? How about making another dish with potato peel? Sounds interesting? Check the simple recipe with 4 basic ingredients.

Ingredients

  • Potato peel (of 3 potatoes)
  • Onion (1 small)
  • Green chili (2 – optional)
  • Semolina (1 teaspoon)
  • Oil (1 tablespoon)
  • Salt (as per taste)
  • Turmeric ( a pinch)
  • Potato peel curry

Method

  • Collect potato peels and wash thoroughly
  • Let it dry
  • Chop onion and green chili
  • Heat oil
  • Add onion and green chili
  • Add potato peel
  • Add salt and turmeric
  • Stir for 3minutes
  • Add semolina
  • Stir well
  • Close the lid and let it cook
  • Sprinkle some water if needed and stir in between
  • Once cooked remove the lid and stir for 2 minutes
  • Serve hot with rice and dal.

Dr. Soma Chakrabarty

http://wellnessmunchcom.wordpress.com

Dr. Soma Chakrabarty has done her Ph.D. in Food and Nutrition in 2017. She is based in Hyderabad. She has 12 yrs of working experience in nutrition. Dr. Soma guides people to modify eating behavior and achieve the goal of wellness. She believes in a sustainable diet that helps people to live rather than survive.

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