Which rice is best for diabetic patients?

Which is the best rice for diabetic patients – Brown rice or red rice or black rice or wild rice or unpolished rice? It’s very confusing. The moment you are…

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Step by step Indian diet guide for diabetes

A few days back, I got an interesting comment on one of my blogs. The person wrote being a diabetic, he is tired of hearing don’t eat this don’t eat…

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Indian Bitter Foods For Diabetes

If I ask, what is your favorite food, many of you must be thinking of some sweet or high-fat food? Craving for these foods is very common, 97% of women…

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Why and how to take dal in diabetes?

Diabetes is a lifestyle disease, a by-product of urbanization and modernization. Diabetes mellitus is more common in urban areas than in rural areas.  Remember the day when you were first…

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5 common mistakes in your diabetes diet

I know life is extra harsh on you. No sugar, limited rice, no potato…. life is tasteless. Fear of being caught chases you when the plan to eat sweet midnight.…

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