23 Health Benefits of Ber or Indian Jujube

Ber or, Indian Jujube is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source…

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Ber (Indian jujube): An ignored super-fruit

Ber is a tropical and subtropical fruit native to the northern hemisphere. There are two major domesticated jujubes, Z. mauritiana Lam. (Indian jujube or ber) and Z. jujuba Mill (Chinese…

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8 Surprising Health Benefits and Uses of Ambadi

Ambadi commonly known as Gongura in Telugu is one of the popular green leafy vegetables among Telugu people. Be it marriage or house warming ceremony, no function is complete without…

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13 Wonderful Health Benefits of Guava Leaves

Guava (Psidium guajava) is a pear-shaped delicious common fruit cultivated in many tropical and subtropical regions. It is widely consumed fresh and also in processed form (beverages, syrup, ice cream, and…

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Cauliflower Leaves Recipe to Prevent & Cure Anemia

Cauliflower leaves are dark green colored, abundantly available in the vegetable market during winter. These leaves are an excellent source of iron but highly underutilized in a regular diet. The…

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