- 15th February 2020
- Dr. Sagarika Chakraborty
23 Health Benefits of Ber or Indian Jujube
Ber or, Indian Jujube is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source…
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- 28th January 2020
- Dr. Sagarika Chakraborty
Ber (Indian jujube): An ignored super-fruit
Ber is a tropical and subtropical fruit native to the northern hemisphere. There are two major domesticated jujubes, Z. mauritiana Lam. (Indian jujube or ber) and Z. jujuba Mill (Chinese…
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- 7th January 2020
- Akhila Y
8 Surprising Health Benefits and Uses of Ambadi
Ambadi commonly known as Gongura in Telugu is one of the popular green leafy vegetables among Telugu people. Be it marriage or house warming ceremony, no function is complete without…
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- 28th December 2019
- Purbasha Chatterjee
13 Wonderful Health Benefits of Guava Leaves
Guava (Psidium guajava) is a pear-shaped delicious common fruit cultivated in many tropical and subtropical regions. It is widely consumed fresh and also in processed form (beverages, syrup, ice cream, and…
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- 5th November 2019
- Dr. Sagarika Chakraborty
Cauliflower Leaves Recipe to Prevent & Cure Anemia
Cauliflower leaves are dark green colored, abundantly available in the vegetable market during winter. These leaves are an excellent source of iron but highly underutilized in a regular diet. The…
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