Looking for a health drink? Try Sattu water. It’s the powder of roasted Bengal gram – your instant breakfast/snack/power drink for summer. Read the detail.
Are you a sweet lover? Are you scared of eating sweet for weight and blood sugar level? Start saying yes to homemade Indian sweets. Why? Start reading.
A diabetic diet is a myth. Forget diet restriction. Start enjoying your food. How? Learn quick tips of smart eating to prevent, control and reverse diabetes.
Getting no time to make a healthy breakfast? Learn one easy no cooking formula and make various yummy oats breakfast recipe within maximum 5 minutes.
Are you confused choosing between intermittent fasting and small frequent meals? If yes, then read the latest blog to clear all your doubts.
Are you diabetic? Are you suffering from heart disease? Yes? you should start taking cinnamon regularly. Cinnamon has amazing health benefits. Read more.
Do you often overeat? Do you feel uncomfortable & depressed after overeating? Yes? Then read the blog for 15 most effective tips for portion control.
Interested doing intermittent fasting? Do you know there are many types of intermittent fasting? Pick the type which suits your routine. Read for details.
Do you eat oats daily for weight loss? Are you eating the right type of oats? Confused? Know how to pick the right oats for various health benefits.
Do you love Indian pickle? Do you think pickle can make you fat? Yes? Read this blog to know the benefits of pickle and why you must eat Indian pickle?