Spread the love

Are you aware of the benefits of turmeric? Well, a cup of fresh turmeric tea is one of the best options to avail all turmeric benefits. Try this drink replacing your regular morning tea.

How to make turmeric tea with fresh turmeric root

img_20190118_083503038 copy

  • Boil 3-4 cups of water in a pan

  • Add 2 tsp of grated fresh turmeric to it

  • Add ½ tsp of freshly crushed black pepper

  • Add 1 tsp of cinnamon powder

  • Let the concoction boil for 5-10 minutes

  • Add 1 tsp of unheated and unprocessed raw honey

  • Add a few drops of lemon

  • Stir well

  • Serve warm

Benefits of Turmeric tea

  • Reduce inflammation

  • Prevent cancer

  • Lower risk of heart disease

  • loaded with antioxidant

  • Boost immunity

  • Improve brain health

Learn the goodness of turmeric and try this drink early morning or mid-morning time. If you are a milk lover you can think about turmeric milk too.

Follow us on Facebook https://m.facebook.com/wellnessmunch/?ref=bookmarks

Follow us on Instagram https://instagram.com/soma.b.chakrabarty?utm_source=ig_profile_share&igshid=1tnlrvuxcv9be

Spread the love
Dr. Soma Chakrabarty is based in Hyderabad. She has 15 yrs of working experience in nutrition. She guides people to modify eating behavior and achieve goals for wellness. She believes in a practical diet that helps people to live rather than survive.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Book Your Appointment