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 Know How: Indian Masala Chai- Spice Tea
Healthy Indian Recipe

Know How: Indian Masala Chai- Spice Tea

Dr. Soma Chakrabarty 8th February 2019

Indian Masala chai or Indian spice tea has numerous health benefits. Surprised? Yes, go guilt free to have a cup of spice tea daily. How? Why? Read the blog.Read More .

 Beetroot Pomegranate Juice- Recipe and benefits
Healthy Indian Recipe

Beetroot Pomegranate Juice- Recipe and benefits

Dr. Soma Chakrabarty 5th February 2019

Beetroot pomegranate juice has many health benefits. It is fantastic as pre/post workout drink. Read the simple recipe and the benefits of this juice. Read More .

 Turmeric Milk- Recipe and benefits
Healthy Indian Recipe

Turmeric Milk- Recipe and benefits

Dr. Soma Chakrabarty 23rd January 2019

Do you get disturbed sleep at night? Try turmeric milk. Learn this simple golden milk recipe. Read the list of turmeric milk benefits to boost your health goal.Read More .

 Turmeric Tea: Recipe and benefits
Healthy Indian Recipe

Turmeric Tea: Recipe and benefits

Dr. Soma Chakrabarty 21st January 2019

Have you ever tried having turmeric tea? Do you know that most of your health issues can be resolved by taking a cup of turmeric tea. How? Read the blog.Read More .

Blog Posts

3 Refreshing Summer Drinks Using Mango Peels
Smart Eating Tips

3 Refreshing Summer Drinks Using Mango Peels

12th April 2021
Why & how you must eat fermented rice?
Evidence Based

Why & how you must eat fermented rice?

7th April 2021
Raw Mango Peel Chutney -A No Cooking Recipe
Evidence Based

Raw Mango Peel Chutney -A No Cooking Recipe

5th April 2021
Indian diet for kidney patients not on dialysis
Smart Eating Tips

Indian diet for kidney patients not on dialysis

31st March 2021

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      • Dengue – Diet Guide
      • Liver Disease – Diet Guide
      • Hypertension/ Heart Disease – Diet Guide
      • Digestive Problem – Diet Guide
      • Neurological Disorder – Diet Guide
      • Weight Loss – Diet Guide
      • PCOS/PCOD – Diet Guide
      • Thyroid Problem – Diet Guide
    • Indian Food Guide
      • Fats in Indian Diet
      • Indian Cereals
      • Indian Fruits & Vegetables
      • Indian Nuts & Seeds
      • Indian Spice
      • Protein in Indian Diet
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  • Contact Wellness Munch

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3 Refreshing Summer Drinks Using Mango Peels
Smart Eating Tips

3 Refreshing Summer Drinks Using Mango Peels

12th April 2021
Why & how you must eat fermented rice?
Evidence Based

Why & how you must eat fermented rice?

7th April 2021

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