A guide to pick the best cooking oil in India

Which cooking oil is best for health in India? This is a common query among most of us. And why not? Hundreds of brands with hundreds of variety of oils…

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Neem leaves for diabetes: when bitter is sweet

If you are an Indian or from any of the neighboring countries, you are probably making face at this moment – recalling the taste of neem leaves. Right? Yes, it…

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Enough of diabetic diet -let’s focus on reversing diabetes

You are not alone. There are more than 422 million people in the world along with you are struggling to manage blood sugar level.You can be the one. Data suggests…

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Intermittent fasting vs small frequent meals – what to follow?

Intermittent fasting gained huge popularity in the last two years. The benefits of intermittent fasting helped many for weight loss and other health benefits. But don’t you think eating is…

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Cinnamon: the super spice in your kitchen

Are you diabetic? Are you suffering from heart disease? If “yes”, you should start taking cinnamon regularly. Surprised? The amazing health benefits of cinnamon has made it the super spice…

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